2 Steps to Now!

Where are you right now?

This may seem like a funny, or even weird question as you read it. But the question can give you some powerful insights if you allow yourself to think about it for a moment. Hmmm, let’s see… Take a look for yourself… Where are you right now?

Are you sitting in front of your computer as you’re reading this? Or are you reading this on your cell phone? Doesn’t matter where you’re at — as long as you’re here in the moment. “Huh, what’s that again?”

So where are you?!!!

As you read this, or as you’re doing anything for all that matters — where are you? Are you out there somewhere in the future thinking about 10 different things that you have to attend to? And worried that most of them will not turn out how you would like them to? Or are you back in the past somewhere? Thinking about what you should’ve done? Oh the regrets! And the problems of the future… Anywhere, but the present.

Does it have to be like this?

No!

You have better things to do. Don’t you agree?

There is a better way to be… Can you allow yourself to just be? To just be in the moment?

If you like, I can show you how to ‘be’ in the present moment — right now. It is quite simple actually, this 2-step process that will bring you back into the present. Can you allow yourself to take a 2 minute break out of your busy schedule to learn a simple technique?

Good! Let’s begin…

First, find a comfortable chair to sit in, and relax. Give yourself a couple of deep breaths of air… Just by remembering to breathe, you begin the process. And doesn’t breathing come naturally for you? Didn’t I tell you that this technique was easy?

Next, gently close your eyes. With your eyes closed, allow yourself to be in the space right behind your eyes. In psychic jargon this is called ‘being in the center of your head’. When you’re in the center of your head, in essence you’re in your ‘headquarters’ (pardon the pun). By being in the center of your head you are better able to be focused and present. In the moment! How does it feel to you? Does it feel strange? Focus and be in the space right behind your eyes…

Ahhh. Give yourself another deep breath of air. Ahhhhh.

Next, picture yourself sitting on a giant tree trunk. That’s right, a tree trunk. See and feel this tree trunk being firmly connected to the base of your spine (in other words, the tip of your tailbone). On the other end, see the tree trunk being firmly rooted into the center of the Earth (the Earth’s core). This tree trunk that you’re sitting on connects you to Mother Earth. Your tree trunk is in essence what we call a ‘grounding cord’ in psychic jargon.

In other words, “You’re grounded!” How do you like that? Does the term ‘grounded’ send chills up and down your spine? No worries, because this is a better kind of ‘groundedness’. Just think of it as you giving a ‘present’ to yourself by being in the present moment. Because in essence, having a grounding cord and being grounded will enhance your life…

In what way?

By being grounded and in the center of your head, you can’t help but being more and more in the present moment. It is what is. When you’re in the center of your head and grounded — you the spirit, are in your physical body. And since your body can only be in present time, when you’re in your body, you cannot be anywhere else but in the present. And it is only in the present moment where we get to create and manifest our soul desires. Not in the past, or from the future. Only in the present. Contemplate on this…

Spirit in the body is where it’s at!

(For more understanding about this spiritual law you may want to read ‘The Power of Now’ by Eckhart Tolle.)

To sum it up:

1. Be in the center of your head
2. Ground

By following this simple 2-step process you will be giving yourself a wonderful and empowering present. The power of now!!!

Have fun with it and enjoy… Ahhhhhhhh.

Stephen